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Community

Connecting with others who practise TRE™ can provide encouragement, shared learning, and a sense of belonging.

Finding facilitated groups​

Many Providers host regular group sessions for people who’ve learnt the exercises. Provider-facilitated groups offer a safe environment for group practice, with professional guidance and support.

These might be:

  • Weekly or monthly group tremoring sessions
  • Drop-in classes where you practise together
  • Ongoing groups for graduates of intro workshops

How to find them​

  • Ask your Provider if they offer group sessions
  • Search the Provider directory for group classes in your area
  • Check local yoga studios and wellness centres

Benefits of group practice​

  • Co-regulation — Practising with others in a calm state can help your own nervous system settle.
  • Normalisation — Seeing others tremor and hearing their experiences can be powerfully validating.
  • Community — Practising with others creates bonds and reduces isolation.
  • Accountability — Regular group sessions help maintain consistent practice.
  • Shared learning — You learn from observing others and hearing their insights.

For more on group practice, see Co-regulated practice.

Official resources​

For official information and resources:

  • TRE™ for All is the non-profit organisation founded by Dr David Berceli. Their website provides educational resources, research updates, and the Provider directory.
  • TRE™ for All’s YouTube channel has official videos including exercise demonstrations, educational content, and interviews with Dr Berceli.