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Finding support

While TRE™ is designed for self-practice, many people benefit from professional support. This might mean learning the exercises initially, working through challenging material, or simply having guidance as they develop their practice.

When to seek support​

Consider working with a Certified TRE™ Provider if:

  • You’re new to TRE™ and want proper instruction
  • You have significant trauma history and want guided support
  • You’re finding self-regulation challenging
  • You feel stuck in your practice
  • You want community and connection through group practice

Seeking support is wise, not weak. The right Provider can make your TRE™ practice safer, deeper, and more sustainable.

Certified TRE™ Providers​

Certified TRE™ Providers have completed official training through TRE™ for All, including study of the methodology, supervised practice, and ongoing education.

Watch out for uncertified practitioners

Some practitioners offer TRE™ without having completed the official training. Working with an uncertified practitioner means missing out on the safety training, ethical framework, and supervised experience that certification provides. Always verify certification through the official directory.

How to find a Provider​

The official TRE™ for All directory lists Certified TRE™ Providers worldwide. Search by location to find Providers near you. Many also offer online sessions, expanding your options significantly.

What Providers learn​

Certified TRE™ Providers are trained to create safety, teach the exercises, safely activate and regulate tremors, and recognise freeze, flood and dissociation. They understand polyvagal theory and the neurophysiology of stress and trauma.

Many Providers have additional qualifications that can enhance their work. Consider what combination might serve your needs.

What to expect​

Sessions​

  • Initial sessions typically involve discussing your goals and health considerations, learning the exercises step by step, experiencing the tremor mechanism, and learning self-regulation skills. Most people need 3–5 sessions for confident self-practice.
  • Ongoing support is optional but can include refinement of technique, working with challenging material, co-regulation during deeper work, and community connection.

Individual or group​

  • Individual sessions provide personalised guidance and private space.
  • Group classes offer shared experience and co-regulation at lower cost, with less individual attention.

Many Providers offer both. You might start individually, then join groups for ongoing practice.

In-person or online​

  • In-person sessions allow hands-on adjustments and stronger physical presence.
  • Online sessions give access to Providers anywhere and let you practise in your own space.

Both formats can be effective.

Choosing the right Provider​

Beyond credentials, consider fit:

  • Do you feel comfortable with this person? Trust and rapport matter enormously in somatic work. If something feels off, trust that.
  • Does their style resonate? Some Providers are more directive, others more facilitating.
  • Do they respect your autonomy? You should always feel in control of your process.
Trust your gut

Your nervous system knows whether you feel safe with someone. If you don’t feel comfortable after an initial session, try a different Provider.