Your body already knows how to let go
Stress and tension get stuck in your body. TRE™ is a simple practice that helps release them, working with what your body already knows how to do. Learn it once, use it for life.
Release
Let go of tension you’ve been carrying, sometimes for years
Settle
Feel your nervous system shift from stress into calm
Keep
Learn it once, practise anywhere, no cost or equipment
Ready to begin?
Understand the foundations first, or go straight to the exercises.