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Complementary practices

TRE doesn’t exist in isolation. This section explores how TRE can be combined with other healing modalities for a more comprehensive approach to wellness and transformation.

Contribute

If you’re a practitioner of another modality and would like to contribute to this guide, please get in touch.

What you’ll learn​

  • Breathwork — How breath practices complement and enhance TRE
  • Exercise — Integrating TRE with physical training and athletic recovery
  • Focusing — Combining TRE with Eugene Gendlin’s body-centred awareness practice
  • Journalling — Using written reflection to deepen somatic practice
  • Massage and bodywork — Working with manual therapies alongside TRE
  • Meditation — How TRE supports and is supported by meditation practice
  • Music — Using music to support practice and nervous system regulation
  • Psychedelics — Using TRE for preparation and integration of psychedelic experiences
  • Psychotherapy — Integrating TRE with psychotherapeutic approaches
  • Yoga — How yoga and TRE complement each other
  • Creating your practice — Building a sustainable, integrated approach to healing