Deepening your practice
Once you’ve established a consistent TRE™ practice and developed solid self-regulation skills, you may find yourself wondering: what’s next?
This section offers techniques for experienced practitioners who want to explore more of what TRE™ can offer.
Invitations, not requirements
These techniques are optional. The fundamentals remain consistency, self-regulation, listening to your body, and integration. Nothing here replaces those.
What you’ll learn
- How to tell whether you’re integrating or stuck, signs you’re ready for more, and how to pace deeper work
- Guidance for when memories and emotions arise during practice
- Alternative tremoring positions: wall-supported, side-lying, seated, and supported variations
- Techniques for inviting more tremors: squeeze and release, isometric contractions, and progressive relaxation
- How self-touch can enhance release and support self-regulation
- Working with breath and sound for deeper release
- How to practise with others through partner and group work